Happy year of love

After 25 years of practice and searching for the most potent healing in all the arts known to me, I realise how easy it is really.

It is all about the energy of the heart center. The "heart brain" as a great teacher in the Kundaliniyoga community, Guru Singh, calls it. The heart energy is truly the healing serum for everything in space and time.

The heart energy is the feeling of unconditional love. A place of fearlessness, absence of ego and body of pain. When you are in love, and choose love, things become easy.

No more "shoulds".

When I was in treatment for drug addiction, one of the first things my teachers told me was; never say should. Replace it with could.

I didn't really understand but I faked it. Every time I heard myself say should, I stopped myself and I substituted the word should to the word could.

It did not make sense to me really but I did it anyway.

Now it makes sense but in a different way.

If I feel that I "should"something, I want to think again.

Maybe not only change the word to could, but rather change my situation around it.

To decide to do things I truly want. Not because I "think" it is what I want..

Just wants, and wishes and trust that life will support the process.

Are you ready to listen to your hearts deepest desire in 2012?

Latest release: A trilogy

This trilogy is great for a quick fix when you feel like you need a boost and you only have 10 minutes.

Energise & regroup. You will work on all aspects of you, to create the balance you need in everyday life.

Go to playlist

Happy merry solsmas!

With age I tend to think that Christmas and solstice go together.

To become spiritual was to believe In Santa again and in some way it is.

If we only use 10 percent of our brain, there are things we do not see and things we do not hear or feel.

Unless you are some enlightened master, guru, that can see and hear the unseen.

I used to love listening to them. Some sort of an escape from my reality that I perceived at the time.

With age I realise that the more I am with my reality the more spiritual I become.

it is all about me, really. First and foremost. If I feel good about myself, I can be happy.

No one else can make me happy. Maybe for a little while but not in the long run.

What is solstice for me. What is Xmas for me?

It is to feel good. Be balanced and organised so that I can create and share the reality I feel when I feel good, and that in turn, affects everyone around me.

To be grateful for what I have in my life.

To be present in my present as if it is a constant present to myself.

Then, maybe I can touch one percent more of my brain capacity. So that I can feel, see, hear more of my reality.

Check out my video to let go of unwanted stagnation and feel better and better within your reality as it is right now.

I love you,

Kristina