Introducing KK direct!

I always say to follow ones joy and life will work out.

It brings me great joy to create these videos.

They are somehow personal and it is great to change things up.

Twice a month you will have a new video for a certain topic that is related to the times we are going through.

This video is inspired from my last post. Dissolving what pains you so you can move on. I also talk about the importance of a practice. To do something for yourself everyday is where you grow. You get to know yourself, your ego, your battles, your thoughts. No one can take that away from you.

Check out the latest video. A meditative set to help you find balance and dissolve whatever pains you. Enjoy!

Find the solution in silence and heal it with love.

I have commited to 30 days of Bikramyoga after seeing the documentary on Netflix.

I am doing this for future research and I am loving to be a student again.

What I am realising is the importance of consistency. Yes this is what I say to my students and hence, my website. But do we really do the work?

Yes it is nice to do our practice sporadically because it makes us feel good when we need it, but consistency is key if we want to go deeper and grow in our lives.

Let´s say you have a problem. It can be health related or life related.

If you live with this problem and you do a consistent yoga/spiritual practice, you will find the solution. It will come to you. Because you go within. Whatever the practice is, you will have to face a certain challenges that will help you to think differently, to be more silent. To be in void.

This is an opportunity of newness in to your life that you can embrace.

Ask your question and listen to you answer. You know! You always know. No one can't know for you. Not even the greatest Guru out there. You might not get the whole answer but you might get a clue, a direction. Trust this direction and be grateful for the situation at hand. Try and see how it is working for you and bring gratitude and love to it. Love it and feel it dissolve.

I love you, Kristina

Stay coooool.

These are the times when things are coming to the surface and it is more important than ever to feel grounded in yourself so that you can do what you need to do in order to feel happy and grateful for what you have.

This set is 30 minutes and it will bring resistance to you because it is about staying in the present presence.

Take this opportunity to breathe and center yourself and strengthen yourself in your body and invite tolerance t. If you are new to kundalini yoga I would suggest you go to beginners playlists

Go to "Stay Cool"