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Mantra
Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you. - Sadhguru
BEFORE YOU START
BEFORE YOU START
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HOW TO SIT
00:39
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HOW TO BREATHE
00:40
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WHERE TO FOCUS
00:52
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HOW TO END
01:14
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BRING RELAXATION
00:22
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VIBRATING SOUNDS
01:04
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HOW ENERGY WORKS
01:53
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WHAT IS THE BODY OF PAIN
01:33
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WHY BE LAZY
00:53
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FINAL REFLEXION
01:14
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