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Stay coooool.

These are the times when things are coming to the surface and it is more important than ever to feel grounded in yourself so that you can do what you need to do in order to feel happy and grateful for what you have.

This set is 30 minutes and it will bring resistance to you because it is about staying in the present presence.

Take this opportunity to breathe and center yourself and strengthen yourself in your body and invite tolerance t. If you are new to kundalini yoga I would suggest you go to beginners playlists

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