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Free online yoga

Kristina Kumlin offers free online guided therapeutic yoga and meditation set in video format based on your unique needs under the categories of stress, anxiety, back headache, sleep, enhanced energy and body strength.

The yoga sets are between 3 to 45 minutes and consists of breath work relaxation mediation and movement, which can be performed anywhere at anytime.

The yoga is based on Kundaliniyoga, one of the oldest yoga forms the world knows, and known for its fast and clear effects on your energetic body, the heart, the nerves and the glandular system.​

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