FREE ONLINE YOGA

The yoga sets  are between 3 to 45 minutes and consists of breath work relaxation mediation and movement, which can be performed anywhere at anytime.

The yoga is based on Kundaliniyoga, one of the oldest yoga forms the world knows, and known for its fast and clear effects on your energetic body, the heart, the nerves and the glandular system.

Research from all over the world confirms that regular practice of yoga and meditation has positive effects on health such as reduced stress, improved sleep, decreased pain in the body and mind as well as increased focus and concentration in everyday life.

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