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AUM - Guided meditation Kristina Kumlin
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Research from all over the world confirms that regular practice of yoga and meditation has positive effects on health such as reduced stress, improved sleep, decreased pain in the body and mind as well as increased focus and concentration in everyday life.

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This yoga site is developed by yoga therapist Kristina Kumlin.

Kristina wants to create the awareness for self healing where you can influence your own mind with simple and effective tools that we can use it in our everyday life.  


KK combines scientific research on yoga meditation, and aims to provide the practitioner with knowledge about what strengthens the body's self-healing and, in the long run, counteracts and prevents dis-ease.


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Designed to keep you psychologically fit and healthy.

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