IT STARTS WITH YOU!
Free online yoga & meditation classes for physical, emotional and mental health.
About
Kristina Kumlin, offers free online therapeutic yoga and meditation. The yoga sets are between
3 to 30 minutes and consists of breath work,
relaxation, meditation and movement.
Kristina wants to bring the awareness of creating self healing for ourselves.
You can influence your mind to live a positive and healthy life with simple and effective tools .
I could spend hours telling how Kristina and the KK yoga site has changed my life. Kristina is a true inspirer who really sees and brings out the best in you. Thanks to her and her practices I now live and act closer to my mind, body and heart than ever before. It doesn´t matter if I do 3 or 60 minutes per day, the result is always the same. I feel more happy, calm, thankful, strong, present and make better everyday choices I highly recommend the KK site and the wide variation of practices which I truly believe can give something for everyone.
-Marika Kehrer
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