Get out of your head - 15 min
Sometimes we do not realise that we are mentally unstable until we do something about it. It is easy to get self destructive and we all know that that is not a solution to any problem.
Here is a 15 minute set to help you get out of your funk that you might not know that you are in.
From here you will see things more clearly and you will be able to act more accordingly towards your higher self.