Introducing one of my favorite breaths. It. is so powerful that you will feel a shift instantly!
Work up to 5 minutes a day and you will REALLY feel a shift in your everyday life.
Do this at your own risk. ;)
With Love and infinite light,
Kristina
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FREE ONLINE YOGA!
Did you now that you can feel better and better everyday in every way?
And the best part is... It starts with you!
Mantra
Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you. - Sadhguru
In order to be able to spread love around you, you need to feel the love first. Sort your feelings out and understand where compassion needs to set in. Staying away from negative thoughts and never react in a negative way. Easier said than done. It happened to me today, where my anger took control and I created a situation that was not for my highest good. It is a constant daily reminder to stay in love asking the question: Will this action serve my highest good? Breathing helps and here is a nice video that will help you generate love and light all over your body.
Follow the link https://www.kristinakumlin.com/lecture-series-and-yoga-set With LOVE Kristina
Trusting that the work you have done on yourself to grow as a human being, is confirmed and making sure to do whatever you can to not repeat the same misstakes over and over again.
It is a tough process but eventually it will lead you to the life you truly want to live.
This is a preview of an podcast episode that I have started on. So important to be in love. Always be in love and you will be fine. If you are not in love.... If you do not see everything through the lens of love then life will become ego driven and that will not lead you to happiness.
How to be in love and to constantly see from the perspective of unconditional love is where my 5 D human series begins.
Love you all! Kristina
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