Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you. - Sadhguru
We are not perfect and to indulge in life is part of life. After, however, we could suffer the consequences. Maybe we eat and drink more than we should, work more, stress more, sleep less. This will create inbalans in ourselves and our own frequency .
This simple technique will reset of your mind, energy and frequency. Follow your own sound and find out for yourself where your own frequency is and reap the rewards of feeling happier in your soul. Just like that.
I love you,
Kristina.
