Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you. - Sadhguru
The exercises in this video comes from Sukshma vyayama, the original Kundalini yoga.
The difference are the standing postures. They make you work on the whole body in a short amount of time..
Stand strong with a strong navel. Feel grounded. Breathe deep and enjoy the benefits of your renewed energy.
It is very important to have access you your energy. You can not live a healthy life if your energy is stagnant.
with Love,
Kristina
