The exercises in this video comes from Sukshma vyayama, the original Kundalini yoga.
The difference are the standing postures. They make you work on the whole body in a short amount of time..
Stand strong with a strong navel. Feel grounded. Breathe deep and enjoy the benefits of your renewed energy.
It is very important to have access you your energy. You can not live a healthy life if your energy is stagnant.