New Video! Move & open 7 min.

The exercises in this video comes from Sukshma vyayama, the original Kundalini yoga.

The difference are the standing postures. They make you work on the whole body in a short amount of time..


Stand strong with a strong navel. Feel grounded. Breathe deep and enjoy the benefits of your renewed energy.


It is very important to have access you your energy. You can not live a healthy life if your energy is stagnant.


with Love,


Kristina


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