Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you. - Sadhguru
Did you know that we have bacterias and viruses in us at all time?
The stronger we are, the more we can fight all the junk that in us that can cause disease.
This 7 minute set will reset your mood, strengthen your immunsystem, release energy blockages, workout your lungs, legs, heart and arms.
Bring a smile to it as the cherry on top.
