Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you. - Sadhguru
Hey yogi, I just wanted to share with you one of my favorit breaths.
It is so quick and easy and it will leave you energised invigorated and happy! :)
Make sure to focus only on the inhale and work your tummy!
If you like it, please, share it.
Enjoy!
