Yoga videos for deep sleep
If you have any from av insomnia, small or large this set will take care of it. Yoga and meditation for a good nights sleep. Scientific studies ave been done to a particular meditation included in this set. Shabd Kriya. It is a meditation that dates over 5000 years old and it works on regulating your sleep and it will help you fall asleep and master your sleep. It is said that If you practice regularly you will only need 6 hours of sleep and you will be able to control when you want to wake up.