Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you. - Sadhguru
Updated: Feb 7, 2020
The blog is under maintenance, but I thought I give you a little taste of this beautiful pranayam that I start every class with.
This is one of my favorite breaths to start my day with. It will open the blockages in your heart leaving you more energized. Feel grateful right after and hold on to that feeling.
See you soon.
With light and love, K
