Why hang on to anything negative when you know that it is only an illusion and why stay in that frequency knowing that you will attract more of that negative vibration in your life if you do?
When you can raise your frequency and vibrate at a higher level you will be mentally and physically healthy and it will be easier to connect with yourself and LOVE.
These are the best free online yoga videos designed for just that!
I am happy to announce that there has been an new upgrade to help you with this beautiful task of self love. No more clicking between pages, instead scroll the categories and be guided by your own intuition and time.
Access the English video library here!
Access the Swedish video library here!
For over 20 years I have been doing all kinds of energy yoga and these free online videos presented on this site, are my go to exercises, carefully selected and designed to do the maximum job for the least amount of work, because... I know.... We all have a lazy side to us and not so much time to "sacrifice" for ourselves.
In the categories you will find lessons for beginners, kundalini yoga meditations, kundalini yoga combinations for better sleep, more energy, to release anxiety and stress, backache and so much more.
Try...they really work!
With love and light,
Kristina