The Pineal Gland is the gateway to our inner knowing. Around the age of 7 our pineal gland looses potency and calcifies. If you want to connect to your, truth live from a higher state of mind with greater intuition, the pineal gland is where your start, and this video can help.
Of course, It won't be enough to do it once, but you will feel a tremendous difference in your body just after 3 minutes. This is a great breath to wake up to or to reset your brain if you are getting a bit tired and experience brain fog, tiredness, depression. For deeper work do this everyday for 10 days and from there let yourself be guided by your pineal gland.
Sending you loads of love to wherever you are.