Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you. - Sadhguru
What a combo!!
Energise your meridians in your arms and open your heart and freshen up your mind. Combine it with the 4 time breath to release stuck emotions and strengthen your whole body with the Star Pose. The star is know for its powerful healing effects.
Practise it regularly and you will create the golden ratio of health within.
