Breath and arm workout is a short 7 min set if you need to relax your arms and wrists after too much time in front of the computer or if you need a nice stretch and workout in your arms.
Not only will you feel a surge of energy that will be released you will also open up in your meridians so that your body will work better.
Anyone can do this. The breath is the most important! The deeper you breathe the more you will get out of it.
Always keep a strong navel.