Meditation for beginners

Did you know that meditation is not about doing nothing, it is about making your mind so busy on what your senses are doing so that it stops running around like a monkey.

If you want a break during the day and you are new to meditation this is where you start. Lie down or sit up. It works both ways

Tune in
Tune out
Kristina Kumlin logo
KK Newsletter

See it First

Subscribe and stay tuned for inspiration, tips and new yoga videos and sets. 

© 2019 created with love by

  • Facebook
  • YouTube
  • Instagram