Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you. - Sadhguru
Did you know that meditation is not about doing nothing, it is about making your mind so busy on what your senses are doing so that it stops running around like a monkey.
If you want a break during the day and you are new to meditation this is where you start. Lie down or sit up. It works both ways
