Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you. - Sadhguru
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Let us bring more light to our breath in just 2 minutes, and also make a habit of breathing like this at all times.
Breath is like a relationship. If you take it for granted, it is the beginning of the end of your health. If you love it and nurture it, it will serve you forever.
I love you.
Kristina
