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The exercises in this video comes from Sukshma vyayama, the original Kundalini yoga.

The difference are the standing postures. They make you work on the whole body in a short amount of time..


Stand strong with a strong navel. Feel grounded. Breathe deep and enjoy the benefits of your renewed energy.


It is very important to have access you your energy. You can not live a healthy life if your energy is stagnant.


with Love,


Kristina


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How about merging one of the most powerful vibrations with one of the most powerful Kriyas know to man.

Aums vibration and frequency will balance your physical, energetic and emotional bodies and the Star Kriya will create the golden ratio in you for ultimate health and spiritual connection.

Just 8 minutes and you are set for the day. If you do it consistently for at least 21 days you will see a real transformation.


Represents One Infinite and Universal Mind, the all-embracing consciousness, the very essence of existence. Aum aligns us with the universal Mind which created us so that Divine love can permeate and saturate our whole body, making us whole and perfect.


Aum, as a sound, symbolizes the supreme source and is considered to be the original, primordial sound, the mantra of creation, allowing us to hear the cosmic sound.  A devotional repetition of Aum will bring one to self-realization.  By vibrating Aum we bring peace and clarity to the mind. Working with each individual letter of Aum, as we do in this meditation, harmonizes our thoughts, feelings, and physical body.

Vibrating Aum can generate a process of transmutation. Patanjali says with the repetition of Aum obstacles disappear. Aum fulfills the desires of those who chant it with complete faith and devotion.

Here you can experience The Aum meditation. A great meditation to do after any playlists.


Experience the power of AUM now

KRISTINA KUMLIN
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