Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you. - Sadhguru
Solsmas is what I celebrate because it is a great time to go deep and transform. Turning the negative to positive or in alchemy, turning this to gold.
But let´s just start with this breath and this set to get rid of what is in front of us, or should I say within us. Our current stagnation.