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Increased energy yoga teaser

Did you know that we have 97 000 nerve endings in the feet and in our hands. When we are stressed or go through some form of trauma, we create energy blockages in our system and when the energy does nor flow properly we can experience fatigue. This is why sometimes we can feel even more tired when we sleep too much. These exercises and breath work are designed to help you with the proper flow in your energy system. Through breath, movement and rythm you can create long lasting energy for yourself.