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Mantra
Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you. - Sadhguru
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Restore inner peace and clarity.
Let go of stressful thoughts and regain control of your mind.
With regular practice, this breath meditation will help you to reach a calmer and more relaxed state of mind, allowing you to take on the day with renewed energy and confidence.
Experience the power of Mind Control and learn to master your own inner world.