PLAYLISTS
Playlists are combinations of yoga exercises to promote health in healing in a myriad of different ways.
Kristina has carefully rafted these playlists to serve you in the best way possible so you can get the biggest experience in the least amount of time.


Learn to breathe
It is important to be one with all the different breaths presented on this site.

Energise 4 min
A great way to substitute coffe.

Mind control - 5 min
Relax for a minute or 5.

Energise and let go - 6 min
Let go of anxiety and energise

Deeper sleep - 10 min
A short set to create a deeper sleep.

Energised & happy - 15 min
Time to feel good and smile to yourself.

A trilogy -10 min
Wake up and feel renewed.

Reset from Anxiety - 15 min
Release anxiety and reset your brain so you can think clearly.

A healthy back - 15 min.
Keep your back strong energised and flexible.

Drop down to heart -15 min
Calm your chatter and let your heart lead the way.

Energy & lungs - 15 min
Strong lungs will give you a relaxed mind, a healthy body and renewed energy.

Relax into sleep - 20 min
Breathing deeply the right way will relax you deply.

Get out of your head - 15 min
A great set to get back in to balance.

Stay cool- 30 min
Create inner strength and balance.

Release & manifest - 30 min
Anxiety is a feeling of not being able to cope. Release and manifest your wish.

Let go and feel - 30 min
Through breathe and meditation you will let go of stress and evolve.

Powerful energy - 30 min
If you are in a funk and you need to get out of it. Do this!

No more insomnia - 30 min
If you do this set regularly your sleeping problems will disapear.

Spinal energy series - 30 min
This is a fundamental back series to heal your back.

Fysical stamina
Single videos to choose from for a stronger body.

Step by step
Make sure you do it right from the start

Single videos for you
Choose what works for you at this moment.